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Summer 2010 Issue:  Quinoa Quiche

Quinoa Quiche - PeasQuinoa Quiche - Blueberry

Quinoa Quiche

I N G R E D I E N T S:

4 eggs
1/8 cup milk
1 cup cooked quinoa
1/4 cup frozen peas
1/2 cup blueberries

I N S T R U C T I O N S:

Preheat oven to 350 F.
Mix the eggs, milk and quinoa in a bowl.
Spray mini muffin tins with non-stick spray and fill cup 1/2 way with the egg mixture.
Sprinkle with peas and blueberries.
Bake for 20-25 minutes until lightly browned.

Storage:  Refrigerate or freeze unused portions.

Emmitt loves this recipe.  Packed with healthy protein and fiber!
Four Paws Up!

   
Photos from Chef Emmitt's Kitchen:
We have all of the ingrediants! Ready for the oven!
Hot out of the oven! Yummy! 
Ready to eat!  Yummy!
It is time to eat! Is this individual sized quiche for me?
Really?  I can have the whole thing? Gulp! Yummy!
I love Quinoa Quiche!

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